Check out the ivermectin primer here:
Start low and work your way up.
I worked my way up to 0.2mg/kg. I also tried 0.6mg/kg and briefly stopping. In the beginning, symptoms seemed to come back when I briefly stopped… so I got into taking it every day.
I also tried splitting it up into twice a day instead of once a day… I’m not sure if it makes a difference.
I started BSO much later, shortly before my health dramatically improved.
I tried 1 tablespoon a day but now I do 1 teaspoon a day. I don’t measure because I’m lazy (I guestimate a teaspoon of BSO into a tablespoon).
There’s a smidge of info on black seed oil here. I don’t think I’ve written a primer for it.
Welcome to the forum by the way!